Do Testosterone Boosters Work?
For decades, body builders and weight trainers have used testosterone as a way to put on muscle and do so quickly. At one stage, the vast majority of body builders took testosterone in the form of steroids! There is no doubt that boosting your testosterone levels makes it far easier to put on muscle. However, there is no longer any need to take steroids to boost your testosterone levels. These days you can take products that help your body to produce more testosterone naturally.
On this page, we are going to answer the question – what do testosterone boosters do? This will help you to decide if they are right for you. Naturally, given the fact that the majority of our readers are interested in bodybuilding we are going to focus on the role of testosterone in muscle growth. However, first we are briefly going to cover what testosterone does in a man’s body.
The Role Testosterone Plays in a Man’s Body
Boosting your testosterone will affect other aspects of your life and health. Testosterone plays an important role in sexual health
A man with low levels is likely to feel very tired, may have a low sperm count and a weak libido. Some men with low testosterone levels also suffer from depression, and a lack of this vital hormone can lead to brittle bones. It is also becoming clear that it plays an important role in heart health and low levels can raise your risk of diabetes.
As you can see testosterone plays an important role in your body, so it is important to keep the levels right. You do not want the level of this vital compound to be too high or too low.
If you suspect you are suffering from low testosterone levels our recommendation is that you see a doctor. They will be able to measure your levels and may prescribe medical grade testosterone to manage the condition.
However, if all you want to do is to make more testosterone available to your body to improve and grow your muscles you can consider taking a booster instead. A booster works in a different way to testosterone replacement therapy. Here is how it works.
What Does a Testosterone Booster do?
Rather than provide your body with testosterone in its raw state a booster simply provides your body with more building blocks. The best way to explain it is that steroids provide testosterone in brick form. Boosters provide the body with the materials it needs to manufacture more of its own testosterone bricks.
The Different Types of Testosterone
On average, a man’s body produces 7grams of testosterone per day. Virtually all of it is used up maintaining the body. It is essential for the healthy function of organs, in particular the heart.
There are three main types of testosterone in the body. They are free testosterone, SHBG bound testosterone and Albium bound testosterone.
The body cannot access and use SHBG to build muscle. However, this does not mean that muscle builders do not need this form of testosterone. Without it levels of free testosterone that is needed to build muscle is not regulated properly.
Too much SHBG is bad for the health. In addition, it can stop the body from being able to access the free testosterone that is available and using it to build new muscle.
Albium testosterone is biologically inactive. However, it can easily be broken down into free testosterone that can be used to build muscle, so for body builders this is an important form of testosterone.
How your Body Makes Testosterone
In men, testosterone is made in two places the testicles and the liver. However, the brain also plays an important role, and various glands are also involved in the production process. Oddly, to make enough testosterone your body needs access to cholesterol too.
Does Testosterone Booster Work?
As you can see the process of making and using testosterone is a complex one. There are several processes involved.
Therefore, the simple answer to the question – will a testosterone booster work for me? – is yes. Naturally, they do not work perfectly for absolutely everyone, but most men find that they work for them.
However, if you want to get the most out of natural testosterone supplements you need to take other steps as well. Here are the main things you should consider doing.
Your body needs a certain level of cholesterol to produce testosterone, so diet plays a role. Of course, you should not eat too much fat, but it is important to realise that your body needs access to some fat.
Many men who struggle to produce enough testosterone need to eat a little more fat. The odd egg is actually good for you, just don’t overdo things.
Eating foods that are rich in omega 3 is essential for testosterone production. This oil increases the production of Lutenizing hormone, which is the hormone that triggers the production of testosterone in the testicles.
Vitamins and Minerals Needed for Testosterone
There is no point in taking a testosterone booster if you do not have adequate levels of other vitamins and minerals in your body. It is wise to check your levels of the following vitamins and boost them too if you need to.
Try not to take in too much caffeine some studies indicate that this can slow the production of testosterone.
If you suspect that either your liver or testes are not healthy, you need to see your doctor. Damage to either can slow down the rate at which your body makes testosterone and taking a booster will not work if you do not get any problems with your liver and testes treated.
Some studies indicate that getting enough sleep is also vital for testosterone production. Give yourself enough time to get a full night’s sleep every night.
For most men natural testosterone boosters do work. However, you need to buy a good quality one and take it as directed. To get the most of them you also have to eat a healthy diet and get enough sleep.