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The Best Natural Ways to Boost Your Testosterone

Booooost T Levels? No one is suggesting that you should use steroids (at least not without years of experience and study)). Steroids can be complicated and can cause acne, impotence, hair loss, liver damage and heart problems. You may use them and be fine but are you really willing to take the risk of ruining your sex life? Or becoming permanently bald? What’s more, steroids are illegal, they involve painful injections and they’re expensive. Prob not worth it dude.

But with that said, there’s no arguing with the results. Steroids work by elevating testosterone to sky-high levels and the results speak for themselves. Guys can build more muscle, train for longer without tiring out and burn fat like they would otherwise never be able to.

So what should you take from this?

Simple: testosterone is the ‘magic bullet’ when it comes to adding more muscle and burning fat. If you can elevate your testosterone levels, then you can expect to gain considerable muscle without putting on any extra body fat. It can make you more alpha and aggressive too and in short, this is pretty much the ideal way to make yourself more powerful, more masculine and more successful!

Testosterone chemical structure formula

So, is there a safe way to increase testosterone? Can a natural testosterone booster really work? And what other testosterone boosting methods are out there?

How Testosterone Boosters Work

So how does a natural testosterone booster work? How can taking a pill or tablet increase your production of testosterone?

There are actually a few different methods and it all depends on the product you buy.

Some testosterone boosters for instance will work by providing the body with more raw materials to create testosterone. Testosterone is a steroid hormone and like all steroid hormones, it is actually made from cholesterol.

Cholesterol comes from healthy saturated fat, so if you consume eggs, full fat milk, cottage cheese and other high-fat foods, this is a great way to increase your testosterone levels. Your diet is actually the best natural testosterone booster!

But there are other things that go into the synthesis of testosterone. For example, zinc, magnesium and vitamin B6 have all been implicated in the production of testosterone and have all been shown in studies to elevate levels. One of the best testosterone booster supplements then is ZMA – a simple combination of minerals and vitamins that when combined, helps you to sleep better and produce more testosterone!

Other testosterone boosters include a number of herbs and nutrients that can stimulate or aid in the production of testosterone, or help to make it more effective. These have been tested in numerous studies and then eventually make their way over to consumer products.

Top Testosterone Booster Ingredients

A good example of this is Forskolin. Without getting too technical, forskolin increases the amount of cAMP and CREB in cells. These two elements can then help the cells to react more efficiently to hormones that are produced in the pituitary gland and hypothalamus.

This has numerous effects but among those is the ability to increase testosterone production. Forskolin is particularly interesting because it may also be a potent nootropic, able to increase brain plasticity!

Meanwhile, Tongkat ali (Longjack) is likely also effective in testosterone booster supplements. These work by stimulating the testes to produce more testosterone, simply by sending the right signals. There are many other herbs that have a similar effect and have been demonstrated in studies and when they’re all combined into a natural test booster, that’s when the results tend to be much more profound.

Another key way to boost testosterone is by reducing sex hormone binding globulin (SHBG), which we discussed in our huge primer on testosterone. This substance binds to sex hormones (hence the name!), including testosterone. When bound in this way, testosterone becomes inert and can’t be used by the body.

This is a problem because SHB-bound testosterone doesn’t boost muscle or burn fat but will still show up in a blood test. That means you can have high testosterone levels while still showing symptoms of low testosterone!

One of the best natural testosterone booster ingredients of all then is boron, which is present in the soil! Boron has been shown in studies to massively increase free testosterone by breaking down SHBG, thereby allowing more testosterone to be free to act on the body.

Finally, one more great supplement for increasing testosterone is vitamin D. Vitamin D is a nutrient produced in the body when we’re exposed to sunlight. Many of us are deficient in vitamin D because we spend all day indoors and this can then lower all kinds of hormones, seeing as vitamin D is essentially a ‘master switch’ for your hormones as well as a sleeping aid. Taking a little extra can therefore do a world of good!

Testosterone Boosting Methods

To boost testosterone further, you need to also fix your lifestyle.

Eating more carbs is a great way to start increasing testosterone. That’s because high carb diets have been shown to decrease estrogen, cortisol and SHBG – the three big enemies for testosterone production!

On top of this though, you should also be getting plenty of saturated fat, which the body uses to create testosterone. Remember: testosterone is made from cholesterol!

You also have to make sure you’re getting plenty of sleep and avoiding stress. You produce the majority of your testosterone during sleep (specifically, at 4am in the morning), while stress increases cortisol which decreases testosterone). For this reason, some people choose to use a sleeping aid supplement as a testosterone booster too.

Bodybuilder Relaxing in the Sun on a Rock

Getting more sunlight is also very important to further boost your vitamin D levels (oh and vitamin D also reduces SHBG).

Combine these testosterone boosting methods with a good testosterone booster and you’ll see your levels start to sky rocket. Just be careful to always check the ingredients before buying a testosterone booster as they’re not always as effective as they claim.

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