Instant Knockout Buying Guide & Results- Does It Work To Blast Fat?

Instant Knockout Buying Review-  How & Where To Buy For Best Results

Editor’s Rating:

What Is Instant Knockout? 

Whether you’re trying to sculpt a ripped leaner body –or you’re a professional athlete striving to cut weight before a competition – its never easy to lose weight in the right way …

You need a diet you can stick to, and determination to keep your weekly (or even daily) workouts… If despite this you still find weight loss a challenge, then a quality fat burner may be the answer, to help you lose those last stubborn areas of fat.

Better yet, you simply feel better doing so: Instant knockout helps you maintain energy, muscle mass and stamina while pushing through the harder parts of your fitness or diet plans!

Whether in the ring or in life – you can’t afford to feel burnt out and weak when its time to perform. IKO was designed for competitive fighters (and is endorsed by one of the top MMA coaches of all time) – so it helps you maintain stamina and strength when you need it most. And that’s in a top quality, all- natural, safe supplement.

We started to look at the best fat burners on the market when becoming more interested in amateur competitions for boxing and MMA. Competing in the right weight class is vital for strategy – whatever your sport. So we were intrigued when we learned that arguably the greatest Mixed Martial Arts Coach of all time – Greg Jackson (coached Georges St Pierre, Holly Holms and many more champions) personally endorses this, and uses Instant Knockout for his top fighters.

With that in mind, we decided to try it.

Highlights – What does Instant Knockout do?

  • Get Leaner than ever:  push through cutting or weight loss goals with more focus. Get a ripped strong physique.
  • Better stamina: maintain your strength and energy during workouts despite low food intake
  • Suppress Appetite:  less hunger between meals, feel full, stay on diet
  • Increased metabolism:  so you burn food and fat quicker.
  • Quality Ingredients Stack:  proven, science-backed natural combinations, clinically accurate dosages

These are worthy goals; let’s dig into Instant Knockout a bit more and see if it lives up to the hype.

Results:  How Good Is Instant Knockout? Does it Really work? 

Instant Knockout has been a formula MMA fighters and boxers have been using for a long time. Only now has it emerged to something that the normal guy can use to get a certain ripped or lean look; honestly most guys don’t mind some admiration and lovin’ you know  ; )

John is a member of our research team (we’re trainers and friends who enjoy mixed martial arts and other sports), who commented on getting a more intense workout than normal – stimulants, but not too excessive.

Young John is 22: John in particular who is a little “husky” but wants to shed bulk and move faster, remarked at how he enjoys the feeling it gives him. He is trying to adapt his schedule to busier demands of amateur competition, with close to daily intensive training;

“Even as we train, we get hungry and burn fat, but controlling weight can still be weird to track by “gut feeling”, and it’s so easy to eat more than you actually burn!”

For a competitive fighter, cutting weight on a daily basis is usually a thoroughly miserable process… as you’re already tired and sore from daily intensive training (sometimes as much as twice a day, for 3-6 months), and yet you may have to rack your brains and willpower to figure what to eat, or stop your self from eating.

We had John take instant knockout for a few months to see if there would actually be the effects that are raved about, and this is what he had to say.

John’s goal- he was nowhere so cut to start

Month 1 

“I’ve Tried a lot of supplements and “boosters” before, so when I heard of all the things Instant Knockout was supposed to do I was not sure what to believe…

I personally thought the packaging was a little much: “Fist? Really? Okay … lets see what actually happens here”. But let me be the first to admit, the first month of taking this was very nice.

The most noticeable effect is the stimulant. I often get teased for being the more husky person at our gym, and lets be real, I certainly could stand to get faster and lose some off the sides and tighten up.

So I began cardio and cutting training to help me build some speed and lighten up and show off my muscles, and this gave me the energy to do it.

Getting into the habit of spreading the doses out was a pain at first, but the more I stuck to my schedule the easier it got. By the second week even I was keeping on track and sometimes even beating the little reminder I set on my phone.

I have never been someone who had an easy time dieting, so even at my most disciplined I am struggling, but after taking Instant Knockout, it’s the first time in my life I am not dealing with mid day cravings. I have always been a snack eater, so to have that impulse under control is something I am very thankful for.

The caffeine really helped me get through some of those cardio moments where I normally would have struggled. I notice I lost about 3 pounds, and seem to have not lost any muscle in the process.

 Month 2 

I really didn’t think this formula would really kick in, and that my body would get used to it, and my cutting would slow down. What can I say, I lack faith sometimes!

But once again, faith was restored. This stuff gave me the strength to keep with my cutting and cardio as well as strength training. I am getting a little less teasing at the gym and I am really starting to see some definition in my abs, something I have never had before.

I don’t want to say this is some kind of miracle pill, I mean I am working hard and pulling daily workouts (MMA + strength and occasional cardio specific), but I am seriously making some strides that I have not been able to make before, and was down another 5 pounds. 

Month 3

So the long and short of it is this, I am still cutting weight and keeping my muscle mass.

I was also able to increase my cutting and cardio routine as well, because of carrying around less weight. I was originally concentrating mostly on my mid section when month 1 began, but now I am seeing results in places I wasn’t even considering. I can see a difference in my face getting a bit more lean as well as my arms too.

Who knew I was storing so much fat in my arms? My abs are still becoming more defined which has been great, and I am cutting down a bit more. Seeing my “love handles” disappear has been much appreciated as well.

And the best part of all this is the ego boost. Some of my buddies have seen me and before when they used to rag on me, now ask me what I have been doing and what I have been taking. They are noticing the weight coming off, 3 more pounds this month and no muscle loss.


I admit, being 22 and training to get into amateur MMA seems pretty crazy to most, especially cos many Singaporeans can be conservative (and I prob should be studying more!).

But after 3 months, seems Instant Knockout lets me keep some brain cells for school as well. I have cut weight, gotten faster in my technique, and generally just feel better. I was able to shed 11 pounds of FAT, not muscle and water, but fat itself. You should give this stuff I shot, I don’t think you’ll be disappointed.”

And From the Official website:

Greg Jackson:

You see, its not just the glamorous fighters and stars that got our attention- a brilliant coach is very rare. Jackson is known as possibly the best MMA coach of all time, and an amazing strategist to boot; not enough that your fighters are super-athletes; stars come and go, and raw talent is not enough in the long run. You gotta have many smart game plans for the years ahead.

And Jackson can deliver and keep delivering, with a long list/stable of champions, including Holly Holm, Georges St-Pierre and Jon Jones. So we think its something special that he personally recommends Instant Knockout to all his fighters:

Diego Sanchez : Middleweight Champion of The Ultimate Fighter Season 1, Diego used Instant Knockout to support his 45lbs weight drop in a matter of months and continues to use it to help keep off the fat.

Diego couldn’t say enough good things :“Knowing that Instant Knockout is all natural definitely plays in my decision to take it. You know exactly what you’re getting down to the exact dose of each ingredient …By week three I was down 15 pounds, it was very fast. I’ve only been taking Instant Knockout for 5 weeks, and I’m down 25 pounds…

It’s not only the fat loss, I have great energy, I feel good, I’m more confident. I’m getting leaner and leaner every day and I’m still getting leaner.”

The website also has many testimonials from all different kinds of everyday people, those who want to train for amateur MMA, and those who just want to look better without a shirt, and even women who just want to get rid of “baby fat”:

Sabrina Alessandrino from Canada talks about just being stuck without seeing any more progress. She writes about working out 6 times a week but still feeling like she isn’t getting anywhere. After using the product for even one week she mentions feeling different, and seeing tangible results after one month.

Dustin Zimmer of Canada writes about how he never had the energy for a regular workout plan. He would start but couldn’t keep up and stay dedicated. Dustin just wanted to beat his wife in losing weight (haha), and after getting IKO was able to shed 1o pounds in the first month, feeling much better and says there is nothing better he has come across.

How Does Instant Knockout Work – What ingredients are inside? 

Once you get it, a quick look at the label shows that you have amount per serving information on the label. That’s great, as you can double check for yourself to see that the amounts per ingredient are quite generous. The makers don’t believe in the “proprietary blend” to hide the amount.

There are 10 ingredients all in all, and it’s an effective cast of heroes:

Here, though, it’s 300 mg and that’s a lot especially for some folks- but it is meant to be spaced out throughout the day. Though every capsule does give you only 75 mg at a time. If you’re used to caffeine, that’s the equivalent of only 2/3 of a cup of coffee.

  • Green Tea. This works very well with caffeine in using calories as energy (as opposed to not using the calories so they turn into fat cells). But even on its own, it’s a very effective fat burner. It doesn’t just help in burning off the fat cells you have now, but it also helps in preventing new ones from forming. It also boosts your endurance, so you can run for longer periods of time and burn even more calories with your efforts.
  • Cayenne Pepper. It burns off fat, and it also suppresses your appetite.
  • Glucomannan. This contains lots of soluble fiber that also keeps you from feeling hungry because it makes you feel full. That’s why the 11 AM, 2 PM, and 5 PM scheduled times to take IKO is great—it’s diminishes your appetite for lunch, midafternoon snacks, and dinner.
  • Vitamin B6. This is another metabolism booster, but that’s not the only thing it does. It also helps suppress the appetite. Also, it enhances the absorption of protein, which helps muscle growth, it boosts your immune system, and it enhances your brain function.
  • Vitamin B12. This also helps turn the carbs in your diet into energy for your workout. It boosts the absorption of food item, the synthesis of protein for muscle growth, and digestion.
  • GTF Chromium. It’s a trace element that helps keep your energy levels balanced. Also, it boosts protein synthesis, it fights off cravings for sweets, and it burns fat.
  • Zinc. This helps with maintaining your testosterone levels, which every man needs for energy and muscle growth. There’s also been a study showing that a link between obesity and low zinc levels.

    Go Natural.

  • Piperine. This blocks fat cells from forming. Also, it makes all the other ingredients in IKO more absorbable into your body.
  • Green coffee bean. One study revealed that this extract can help you lose weight even if it’s decaffeinated. This has lots of chlorogenic acid, which slows down fat absorption in the body, reduces body fat percentage, cuts down on cravings, and even lowers cholesterol.

Where to buy Instant Knockout – Are there sales and discounts? 

For now, it seems like the best and only way to buy Instant Knockout is on their official website. As of this writing it costs $59 if you get just 1 bottle for 1 month, and that’s not counting the delivery costs. Get 2 bottles, and the price is $118 but the delivery is free to the US and UK.

The real bargain is when you get 4 bottles (that’s supposed to be 3 bottles but you also get a 4th for free) for just $185. That drops the price to a lower $46.25 per bottle, and for 4 bottles you save $51. What’s more, it comes with free worldwide delivery. This offer also comes with a 90-day money back guarantee.

Here’s another thing you may also appreciate—there are no auto-ship deals and recurring charges. That’s a huge relief from other products that come with “trial periods” that ensnare you into paying for supplements month after month whether you like it or not.

How Do You Take Instant Knockout?

A bottle of IKO contains 120 capsules for a month, and you’re supposed to take 4 of these capsules a day with water. IKO recommends that you take one capsule and space it out evenly throughout the day. You can take a capsule at 8 AM, then at 11 AM, 2 PM, and 5 PM. This encourages your body to burn fat for a longer period of time. It’s important that you never exceed more than 4 capsules a day.

It’s also not recommended for women who are pregnant or nursing. If you’re taking any medication at, you need to consult first with your doctor before you take IKO.

Here’s another rule that may be more difficult to follow: You can’t take it with any other products that contain stimulants, and that includes caffeine. Personally, it’s not a problem to give up soda.

But what if you’re a coffee drinker?

This comes with 300 mg of caffeine anhydrous per day, and that’s not counting the caffeine in the green tea extract and the green coffee extract.

So can you still drink coffee? I guess that depends on your tolerance. Personally, the caffeine per capsule isn’t really much, and some people even take 2 capsules first thing in the morning.

If you want, you can wake up early in the morning (6 AM or thereabouts) so you can enjoy a cup of coffee right after you wake up. Then afterwards when the coffee jot wears off, it’s 8 AM and you can take your IKO right on schedule. However, having more cups of coffee during the day isn’t really a good idea.

Is Instant Knockout Safe?

No more moobs

The side effects our team found appear to be minimal, but it is worth mentioning. If you are someone who has sensitivity to cayenne and other spicey substances, you may see some negative effects in-line with what you normally feel in your stomach and body. And if you have sensitivity to caffeine we can see the dose possibly giving you a jittery or anxious feeling.

Can you only take Instant Knockout? “I don’t want to exercise and diet!

You also need to keep in mind that a supplement is different from a substitute. Heck, you can check any online dictionary to confirm this. You take IKO as an additional way of losing weight to your diet and exercise.

The amount of the caffeine here is also suggestive as to what kind of exercise you need to take if you want to lose weight quickly. You can’t just take ordinary jogging runs through the park. For fast weight loss, you need a restrictive diet (it still needs to be healthy though) and a really strenuous workout plan. It should involve some sort of HIIT (high intensity interval training) activity. You need hard sprints instead of leisurely strolls.

Pros and Cons:

So Instant Knockout offers several distinct advantages for you:

  • It gives you a lot of energy, which really helps with high intensity training.
  • Your metabolism is enhanced, so you burn off fat cells all throughout the day.
  • It can suppress your appetite so you reduce your calorie intake. Don’t forget the basic math of weight loss: the number of calories you consume must be less than the calories your burn off through your daily activities.
  • You don’t have to deal with powdered formula, which are often just plain yucky.
  • The price is actually reasonable.
  • You can expect noticeable results in 3 months. It may not be as instantaneous as you may have hoped, but it’s really fast.
  • A lot of MMA professionals recommended it and have used it. At the very least, this shows that it is a legitimate brand.


  • It’s only available at the official site, so you can’t enjoy discounts from other sellers.
  • The caffeine levels can be worrisome. Those who are especially sensitive to caffeine may experience the jitters until they develop a tolerance. Those who are regular drinkers may also have to quit drinking coffee so they don’t overdose on caffeine.
  • You may have to cycle this if you notice that you’re building a tolerance for it.


Of course, the right diet and workout will also help you lose weight. But Instant Knock Out helps you stay on that diet by reducing your cravings. It also makes sure you have enough energy for those intensive workouts.

Clean, natural ingredients combine with good quality controls: in 2017 this is the best fat burner we know of so far. Results and testimonials speak for themselves; Instant Knockout boosts metabolism and fat loss, reduces hunger cravings, and ups your energy levels- for quick AND long term results.

Click To Buy Instant Knockout at The Official Website

Frequently Asked:

Can women take IKO? Yes! Women can certainly take IKO. The same rules apply in that they will still need to work out to see results, but they can certainly take it.

How many servings do I take? You are going to want to take 1 capsule 4 times a day, equally spaced out. Taking them too close together can give you too much caffeine and can make you jittery.

 How fast does it work? From what we say in our review, as long as you are working out with it, it will work fast. You will begin to see results of cutting fat after one month. Our test subject lost 3 pounds in his first month.

Does taking this by itself help me lose weight? While taking this by itself will technically burn calories, you cannot just take this as a reason to eat more, it wont work. This is to compliment diet and exercise. Just taking it alone you wont see the results you want.

Is Instant Knockout Legal? Is it a drug or pharmaceutical?

IKO is an all natural supplement (a “botanical”) so no worries about “dropping dirty” or having banned substances here. Pro MMA fighters and coaches recommend and take IKO and are able to drop with no problem. All clear!

Can I take this with other supplements? Certainly people have different combinations of things they take with IKO. We don’t recommend taking any extra caffeine or stimulants with this, as there is already quite a bit of caffeine.

For example, people will pair this with creatine for an added boost. Instant Knockout goes very well with good testosterone boosters for complete hormonal health, stamina and recovery, especially when on a calorie deficit.

Are there any side effects? One of the main ingredients is caffeine, and that can give you a jittery feeling and light headedness. If you are sensitive to caffeine, we recommend eating a little something before you take your pill, and make sure they are spaced out far enough to give you ample time for the caffeine to not double up.

Who is IKO for? Those who are aged 18+ and want to reduce body fat while maintaining or increasing muscle. It has been designed and tested by the MMA community. So its pretty much for anyone – unless you are expecting a miracle pill or steroid.

Is it vegetarian/vegan friendly? Unfortunately no,the gelatin comes from a bovine source. Its not strictly vegetarian!

How long can I take IKO for? You can take IKO for up to about 4 months, but then you may want to take a 2-3 week break to keep yourself from getting resistant to the caffeine the product contains. generally its good to cycle off any/all supplements from time to time.

Where can I buy IKO? The only place to get IKO from is their website, which helps with quality control and makes sure no one is getting a poor product. The company’s website is well secured using SSL. So the entire program is a secure environment that redirects you to secure payment pages. Your personal info is fully secure.

Click To Buy Instant Knockout at The Official Website

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