Does Low Testosterone Make You FAT? – what Men and Women should know

Learn why low T levels lead to weight gain, and how changing your diet and lifestyle works wonders

Scientists have known for a while now that weight gain and obesity mean bad news for your testosterone levels if you’re a man. Having lots of fat tissue is a problem, because fat tissue is a very active modulator for hormones like testosterone and estrogen. Fat tissue tends to convert testosterone into an estrogen called estradiol. Thus, with more fat in your body your testosterone level goes down and your estrogen level goes up.

But does low testosterone cause weight gain, too? According to the latest data, it does. The relationship between obesity and low testosterone levels is actually a vicious circle.

Of course, the issue of low testosterone in women vs. men is a bit different. The problem of low Testosterone and weight gain for women is not exactly accurate, because diabetes and obesity for women actually result in higher levels of testosterone. For women, that’s not really healthy either.

Since the issue of testosterone and weight gain for women is much more complicated, let’s stick to the simpler and much more pressing issue of low testosterone and obesity in men. Not only does weight gain lead to testosterone level drops, but low testosterone can also become the cause of obesity.

How Does Low Testosterone Cause Obesity?

Testosterone can affect the human body in many ways, and part of that has lots to do with your weight. This hormone plays a crucial role in how your body balances your insulin, glucose, and fat metabolism. It strongly stimulates a man’s insulin sensitivity, and so when testosterone levels fall this can affect a major change. Essentially, when your testosterone levels drop (as they tend to do as you get into your middle-aged years) you also increase the risk of insulin resistance and type 2 diabetes.

In fact, it can lead to a case of metabolic syndrome. This is a problem that involves several conditions coming up at the same time. These conditions include higher blood pressure, increased blood sugar levels, lots more fat around your waist, and higher cholesterol levels. All these conditions can then increase the risk of diabetes, stroke, and heart disease. This risk isn’t even limited to older men, as younger men with low testosterone are at much greater risk for metabolic syndrome.

Lower T levels are also associated with increased inflammation. This inflammation has an important role in the development of obesity, and it’s also affects the increased risk for insulin resistance and type 2 diabetes. The fat deposits that result with your weight also increase the production of cytokines, which are also inflammatory.

What About Dieting?

When you’re overweight, it’s natural to think that you should go on a diet right away. You may even think about working out regularly. But have you ever wondered why this is a difficult process? So many men are unable to stay on a diet and exercise regularly, and part of the reason for this difficulty is that your diet can also decrease your testosterone levels.

One problem is that lots of diets seem to restrict fat consumption. Low fat diets are bad for your testosterone, and instead, you need to make sure your diet has lots of “good” fats. These fats that are good for you include saturated fat and mono unsaturated fat (found in olive oil) can boost the T levels in young men. What you do need to avoid is polyunsaturated fat.

When you then have low T levels, you will be less inclined to work out. Testosterone gives you the energy you need, and when your T levels fall you’re more inclined to feel lethargic. That makes you less like to engage in high intensity workouts that can build muscle and burn off fat cells.

So What’s To Be Done?

Now that we know that low testosterone can lead to weight gain, is the reverse also true? Does high testosterone work for weight loss? Actually, that is true. But there’s really no need to get injections of the stuff. In fact, you can even help counteract the loss of testosterone that comes with aging. You just need the right supplements to go along with your proper diet and resistance training workouts.

But what kind of supplement should you get? One good example of this is the popular Prime Male testosterone booster. It’s a good example of what to get, because it offers the following features:

  • It contains natural extracts known to encourage natural testosterone production. Pumping in testosterone straight into your body can cause lots of nasty side effects, and in fact it’s banned by lots of athletic leagues unless you actually have a proper doctor’s prescription. But in a good supplement, you just have natural extracts which cause no side effects but instead help your body produce more testosterone instead.

There are various ingredients which should be part of the formula. These include:

  • DAA. D-Aspartic Acid causes the release of luteinizing hormones, and these are the hormones that stimulate the production and release of testosterone. Lots of studies indicate that this ingredient can lead to a 30% increase in T levels, and some may even enjoy a jump of 60% in testosterone production. It also improves your libido, which is quite handy given that lower testosterone leads to a decrease in libido.
  • Mucuna Pruriens. This is extracted from velvet bean, and it boosts the levels of free testosterone in your bloodstream. It also helps to balance your moods, and it even contributes to strengthening your muscles and bones.
  • Korean red ginseng. This has long been used in Asia as a way to help maintain men’s energy and healthy, and it’s especially known for its libido-boosting effect.
  • It’s not enough that you try to maintain your testosterone levels. You have to take care of your hormonal balance, and that means trying to keep your estrogen levels under control. That’s the problem when you get older—more of your testosterone gets converted into estrogen. At least with luteolin, you can counteract this tendency.

It’s not enough that you have the right ingredients. You also need to have the right dosage. Quite a few supplements have these particular ingredients, but they may not have enough of each of them.

  • It contains the right vitamins and minerals. Many vitamins and minerals are known to help with T-boosting efforts. These include vitamins D3, K2, and B6, along with minerals like zinc and magnesium.
    • Vitamin D3. Some health experts have expressed concern that too many people don’t get enough vitamin D, and that’s a major problem for men because that’s a condition associated with low testosterone.
    • Vitamin K2. This boosts T levels, plus it enables the vitamin D3 to work better.
    • Vitamin B6. This stimulates the body into producing more testosterone. Also, vitamin B6 enables your body to absorb more of the magnesium and zinc you take in.
    • You need this to convert food into energy, and a lack of magnesium can lead to fatigue. Magnesium also keeps your globulin levels down, and this leads to greater amounts of free testosterone.
    • Zinc. This mineral encourages your body to produce the luteinizing hormone that helps with greater testosterone production.
  • The dosages are also disclosed. Lots of supplements hide their dosages in what they call “proprietary formulas”. Ostensibly, that’s to keep their competitors from copying their precise blends. But this also keeps you from finding out whether a supplement contains the proper dosage for their ingredients. An ingredient like DAA is justly famous for boosting T levels, but that’s only true only if you have enough of it.
  • It should have no side effects. You can find this out by reading various testimonials and customer reviews in third-party sites and online retail stores. These reviews can also tell you if the supplement works for most people.

The matter of side effects isn’t a trivial issue, and in fact it’s the main reason why anabolic steroids are banned. These steroids can cause a wide range of side effects, and that includes damage to the liver, kidneys, and the heart. They can also cause psychological effects and mood changes, plus hair loss, acne, and “man boobs”.


Low testosterone and weight gain and linked in various ways, and that’s just one of the reasons why it’s vitally important that you try to maintain your T levels. This becomes harder as you get older, as your body starts to produce less testosterone every year after you enter middle age.

The low testosterone can make you unable to work out properly and the resulting loss of muscle and lack of calorie-burning can then lead to weight gain. That’s why you need to counteract this tendency with the right T booster supplement. You can then stay on your diet and keep working out so that you can really make sure you don’t become overweight!

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