Category Archives for Workouts

The Brutal 10 Minute Full Body Workout – Kettlebells or Bodyweight Only

Not everyone has time for a 40-minute workout 5 days a week. People have got to work, and after work you also need to relax so you don’t suffer from too much stress. The good news is, you don’t need

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Top 3 Kettlebell Abs Exercises: Functional Strength Training plus Washboard Abs

The kettlebell is gaining a lot of popularity these days, and now it’s a permanent fixture in many gyms. It been used a lot in Russia, and its most famous proponent has made it an integral part of the

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Group of Women Doing HIIT

Why High Intensity Interval Training Workouts Are The Answer to Getting a Ripped And Muscular Physique

As human beings, many of us have a rather bad habit of not listening to advice. Or at least we don’t listen to advice when it doesn’t suit us. This is actually a well-known cognitive bias that’s

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