Category Archives for Workouts

Best Full Body Kettlebell Workouts– Exercises to Build Muscle and Lose Weight, Fast!

Kettlebell Workouts for Beginners (and “Intermediate”) – Get Strong, Get Ripped, Fast. Before I started using kettlebells to build muscle and lose weight, I thought the same thing that

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6 Reasons Why Strength Training is Great for Weight Loss!

Why Train Strength for Weight loss? The basic rule in fitness has always been: if you want to build muscle, you need to do strength training by lifting weights. But if you want to lose weight, then you

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Best Kettlebell Workouts to Get Ripped or Lose Weight

Losing weight and getting ripped are the two biggest reasons people exercise. To achieve a healthy body that will make you swell with pride, kettlebells are the exercise equipment you need to invest in.

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The Best Kettlebell+Body Weight Exercises for Upper Body Muscle

When you boost the muscles in your upper body, you naturally increase your upper body strength. That’s crucial because your upper body allows you to perform numerous day-to-day activities. Lifting heavy

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Get Strong Fast: The 4 Week Kettlebell Shred for Max Strength and Weight Loss

Gaining strength and getting rid of excess weight are perhaps the most common goals in fitness these days. What’s great is that you don’t need a bunch of different workout equipment to achieve either

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