Body Beast Workout Sheets – How To Use Them Properly

When you start to look for exercise programs, specifically DVDs that have high praise from those that have had great results developing muscle, or becoming more physically fit, you will likely come across the product by the name of Body Beast. It is considered to be one of the best products on the market today that can actually help you become not only more physically fit, but can build muscle mass faster than ever before. Of course, you will have to take supplements and stick to the very rigid, six day a week schedule for a total of 90 days. If you can adhere to this, you will be looking at a completely different person in the mirror once you have completed the workout, transforming you into a very muscular individual like you have never been before. There are things that come in the package called workout sheets. Here is how you should use the body beast workout sheets in order to improve and attain your goals.

How Body Beast Works

14784f082a3780e7ca53c93fcb7d2b45The first thing that you should know about this program is that it is made by the same people that have come out with some of the best exercise DVDs in history. This would include Insanity and p90X, both of which are only designed for people that really want to push themselves in order to transform their body into something brand-new. They require a very strict regimen, but once you are done, you will not only have more energy and strength, which you will look better than you have in years. In fact, some people cannot believe the transformation, nor can people that know them, because of how it helps them develop a model like body. The program works very simply, broken down into three separate months. Each of the sessions last 30 days. During this time, you will complete several different exercise routines, all of which will lead you to becoming much more physically fit.

Block #1

This is the first 30 day period of the Body Beast, allowing you to focus on for specific workouts. You will target your chest and triceps, back and biceps, legs and your shoulders. It is done by doing three different types of sets which are called Supersets, Giant sets, and Single sets. Once you are able to complete this 30 day period of time, not only will you have more definition to your body, but you will also be much stronger than you have been either ever before, or since the last time that you worked out as strenuously, allowing you to develop a picture-perfect body.

Block #2

The second 30 day period is one that will require you to do five workouts. These will target individual areas including your back, shoulders, legs, arms and chest. By doing so, you will be able to increase your overall power, and also lean muscle mass, in just four weeks with only a single day off during each seven day. Read of time. There are Multi sets, Progressive sets and Combo sets that you must complete every day. After you have completed everything, you will be ready for the final block which will sculpt everything by having you do every exercise that you have done before.

Block #3

10348380_10152408337515592_5090871891142002618_nThis final block is representative of the culmination of everything that you would done over the last 60 days. You are going to do all of the exercises that you did before. Plus, you are going to do what are called Beast Abs and Beast Cardio in order to make you into a well-rounded fully energized athletic human being.. It is going to be very difficult unless you have the proper eating plan, and you need to be sure that your focused on every single day that you workout. You can be thinking about how difficult it is, but only about how it’s going to transform the way that you look in the way that you feel in a way that you have never experienced before.

Body Beast Workout Sheets

10436226_10152464277475592_2141142744070954808_nThese workout sheets are designed to help you keep track of everything. It will show you how far you have come, and the amount of weight that you started with, and how much you can lift with every exercise that you have done. It will also help you keep track of your diet, making sure that you are on target for not eating too many carbohydrates, and having plenty of protein and fiber to accelerate your ability to lose body fat and build lean muscle mass. It is by looking at this track record of your accomplishments that you will be able to stay focused, become much larger and physically fit, and at the same time become more confident in the way that you look and how you interact with other people. If you do not use these workout sheets, you could actually compromise all of your efforts because you will not be able to see how far you have come. It’s a great way of motivating yourself, knowing that each day, you are moving that much closer to the body. You have always wanted to have.


Once you have done a few days of the Body Beast workout, you will realize that you have made the right choice. You will definitely want to continue, all the way to the end, so that you can see what the end result will be. This is the best muscle building workout DVD program in the world, and by participating, you will be able to achieve your workout and weightlifting goals.

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